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Inspired by a recipe by Joy Bauer, these Chocolate PB Balls take 5 minutes to make and are super tasty!

This is my absolute favorite juice recipe! It has carrots, an apple, orange, ginger, spinach, and lemon. Enjoy!

This granola is a mix of crunchy nuts and seeds and chewy dates. It only takes 10 minutes to prepare and a little over an hour to bake.

in this article, I'm going to discuss why you are gaining weight instead of losing it.

In this article, I am going to list 3 common misconceptions about weight-loss.

This is a great breakfast or snack recipe that can be easily customizable. Ingredients include 1 banana, peanut butter, and toppings.

This workout is all on the stairs. There are 10 exercises, each for 1 minute. No equipment needed.

This article includes a list of 5 healthy misconseptions and what to eat instead.

Putting Coconut Oil in my hair has made it feel so much better and healthier!

Obviously Halloween is on October 31st, so this workout is inspired by the numbers 10 and 31 (10 for the month of October, 31 for the date). It is a full bod...

This two step recipe takes around 5 minutes to make and you can store them in the fridge.

In this article, I discuss the top five Halloween candies and rank them based on how healthy they are.

These baked apples are so good and probably one of the easiest snacks to make.

Running has an amazing impact on you. In this post, I am going to explain the effects of running based on research and personal experience.

Protein - everyone needs to have it, but what even is it? This blog post explains protein, its types, and its myths.

15 exercise ab workout

Last week I wasn't able to post because I had a concussion. Here is a list of things to do with a concussion.

Chia seeds are one of the healthiest foods out there. It's so nutritious and there are countless benefits to them.

This no bake granola bar is the perfect pre-workout snack!

This is a leg workout that targets your glutes and the outside of your thighs. There are 10 exercises, 4 of them with pulses.