My Story

For the longest time I've been trying to think of some way to combine all the things I love. I love health and fitness and nutrition, especially since I am a competitive gymnast. I love writing about my passions, what interests me, and what interests others. I love sharing what I know with others, hoping to inspire them to learn something new. So when I heard about creating a blog, I knew it was meant to be.

I've been doing gymnastics for as long as I can remember. I started competing when I was eight years old. Throughout the years, I have struggled with many injuries, having to learn early on how to keep in shape while not being able to exercise. I am currently going to high school at UCTech in the Exercise Physiology and Related Sciences Program. I continue to discover new things about the body every day and look forward to sharing my new ideas.

1 Girl's Opinion is truly my own little passion project with the goal of helping teenagers and all people learn how to treat your body right. As someone who constantly works out, I know that every little thing you do affects your body. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover your own opinion as well.

Izzy Grussgott

Creator and Writer of 1 Girl's Opinion



Hinting the title, even though all posts are based off of factual information, they are opinions, not facts. This was made out of passion and joy, not as a source for research papers and projects. I hope you enjoy the blog and use it as an inspiration for everyday life.