This article includes a list of 5 healthy misconseptions and what to eat instead.

Protein - everyone needs to have it, but what even is it? This blog post explains protein, its types, and its myths.

Chia seeds are one of the healthiest foods out there. It's so nutritious and there are countless benefits to them.

Learn how to read a nutrition facts label to determine if what you are eating is healthy or not.

Dark chocolate is not just delicious, there are benefits to eating it too. Learn why dark chocolate can actually be good for you.

Learn how and why I switch to a healthier diet.

Discover the difference between sweet potatoes and yams.

Avocados are the newest craze. But what exactly makes this fruit a super food?

Peanut butter is one of the most well-known foods in America. Almond butter is a rather new craze. But which one is the healthiest?