Ab Workout

I love this workout. There are 15 exercises for 30 seconds each. Make sure you keep your back on the ground (except for the plank dips). There shouldn't be a space between your back and the ground. Below is a list of all the exercises and a video you can follow along to.

1. Hollow Rocks

2. Flutter Kicks

3. V Ups

4. Tuck Ups

5. Alternating V Ups

6. Starfish

7. Toe Touches

8. Butt - Ups

9. Legs Over

10. Toe Reaches

11. Bicycles

12. Russian Twists

13. Penguins

14. R Side Plank Dips

15. L Side Plank Dips