- Izzy Grussgott
Ab Workout
I love this workout. There are 15 exercises for 30 seconds each. Make sure you keep your back on the ground (except for the plank dips). There shouldn't be a space between your back and the ground. Below is a list of all the exercises and a video you can follow along to.
Hollow Rocks
Flutter Kicks
V Ups
Tuck Ups
Alternating V Ups
Starfish
Toe Touches
Butt - Ups
Legs Over
Toe Reaches
Bicycles
Russian Twists
Penguins
R Side Plank Dips
L Side Plank Dips
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