- Izzy Grussgott
Stair Workout
For a while, I was having trouble with coming up with a new workout. I wanted it to be difficult but in an easily accessible location. Then it came to me...STAIRS. Most people have stairs in their home or somewhere nearby. I especially like this workout because you don't need any equipment or have to go to the gym. Follow the video consisting of 10 exercises, each for one minute. Listed below are the exercises:
Toe Taps- Make sure you push off with the leg on the step
Step Up- Alternate legs
Lunges- Your knees should not go over your toes
Side Lunge- Switch sides after 30 seconds
Squats- Butt should touch the step but it should not 'rest' on it
Dips- Should be in tabletop position and go all the way down
Mountain Climbers- Body should be in a straight line (butt shouldn't be up)
Up, Up, Down, Down- Same position as Mountain Climbers
Push Ups (Hands on stair)- Modified: Push ups on floor, Push ups on floor with knees on ground
Push Ups (Feet on stair)- Modified: Same as #9
*The Push Ups were very difficult, especially since they were at the end of the workout. If they are too difficult, DO NOT STOP, do the modified version.