The ULTIMATE Plank Challenge
Updated: Jun 27, 2019
This workout consists of the different variations of planks. It is sure to make you feel the burn (if you do it correctly 😉).
Do each exercise for 30 seconds
This is a regular plank. Go on your elbows, and make sure your butt is squeezed.
2. Right Leg Up
While holding the plank position, lift your right leg up. Keep your tight shape.
3. Left Leg Up
Switch! Put your right leg down, while bringing your left leg up.
4. Up + Down - Starting With Right Arm
Straighten your right arm. Do the same with the left. You should be in a push up position. Bend your right arm, and then bend your left. You should be back in a plank position.
5. Up + Down - Starting With Left Arm
Do the same movements as in #4, but start with your left arm.
6. Side Hip Dips
In the plank position, move your hips to the right and touch your hip to the ground. Do the same, but move your hips to the left.
7. Right Side Plank
Lift the left side of your body up, having all your weight on your right side. Keep your body in a straight line, and squeeze your butt.
8. Left Side Plank
Final exercise, YAY! Rotate your body, so your weight is on your left side.
The workout is complete! Now you can RELAX.