- Izzy Grussgott
Water Bottle Arm Workout
No weights? No problem! Follow along to this 10 minute arm workout video using only water bottles!
Exercises
Forward Arm Circles
Backward Arm Circles
Front Raises
Lateral Arm Raises
Bent Over Raise
Shoulder Press
Inside/Outside Bicep Curl
Hammer Curls
Tricep Kickbacks
Tricep Extensions
*I would recommend not using a water that is frozen or very cold. It will start to melt while you are using them and become slippery.
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